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Friday, January 31, 2014

HOW TO REDUCE YOUR FAT THROUGH SIMPLE TIPS AT HOME


1 WEEK DIET PLAN:

  • DAY 1- Early in the morning after your own workouts (as your interest) because exercises are good for health and help in your body buildup and shaping,have green tea. start your breakfast with 2 egg whites,one glass of milk with brown bread(suggested) and avoid oil foods. have a grapes or juice every 3 hours(avoid banana) in the brake between breakfast and lunch. for your lunch have spinach salad and oats. In the evening for snacks(if you are feeling hungry) have oat biscuits and vegetable salad. for your dinner have fruits(grapes,apple,pomegranate) and dates. if your too hungry only have plain roti with ginger pickle.
  • DAY 2- Start your day with green tea and have 3 egg whites(intake of water should be more ,whole day) after you are done with your breakfast have grapes very frequently.have spinach salad and oats for lunch and have only fruits for dinner. end up your day with lemon juice and there should be water intake of 6-8 glasses per day.
  • DAY 3- Start your day with green tea and have brown bread for breakfast,it is best preferable. take oat biscuits and watermelon for snacks(if you feel hungry).have lemon juice at afternoon and grapes or watermelon for lunch(have oat biscuits for snacks in between lunch and dinner brake). at night for dinner end up with SPINACH salad and RAGI MALT.
  • DAY 4- After day 3 you feel have a great change in your body. you feel loosing your weight but do not stop the diet you are in. On day 4 take a cup of green tea and oats upma(oats) for breakfast. take orange juice and more of oranges for down taking your hunger feeling. have vegetable salad(with tomato,beetroot,carrot etc) for lunch and have only grapes.have fruit juices and more water,at night for dinner have plain roti and ginger pickle,have a banana if only you are hungry.
  • DAY 5- Routinely have green tea and ragi malt for breakfast, now for day 5 take plenty of watermelon and muskmelon (they are preferable for whole day 5 it is upto you).Have roti with dal for lunch and is advisable to take plenty of water  these days. end up with lemon juice,brown bread at night.
  • DAY 6-Have green tea it is must every day and take a vegetable salad inside a wheat bread for breakfast.have plenty of fruit juices,plenty of water. this is a crucial day you have to take more water and fruits have a look on your body, is it going well and accepting this diet.Have a vegetable soup before the lunch,after you are done with it take oats and spinach salad(have a lunch item if you are feeling weak).have oat biscuits frequently and plenty of water. 
DAY 7- Green tea to start your day,Have bread toast for breakfast and take milk with honey.Take water frequently in less gap of intervals and drink fruit juices.After noon have vegetable salad and roti with ginger pickle for lunch. make up your special hygienic food to end up the week(like pasta,vegetable brown rice). 



HAPPY AND SIMPLE HEALTH TIPS FOR STUNNING BEAUTIFUL LIFE


40 Tips for Happy Health Life 
Health:
1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer and reflection
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.

Personality:
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Community:
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.

Life:
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted – embrace life.
39. Your inner most is always happy. So, be happy.

Last but not least:
40. Enjoy LIFE!

EARLY SYMPTOMS OF LUNG CANCER


9 EARLY SIGNS OF LUNG CANCER

LUNG CANCER IS A DEADLIEST TYPE OF CANCER BOTH MEN & WOMEN.EACH YEAR,MORE PEOPLE DIE OF LUNG CANCER THAN OTHER CANCERS SUCH AS PROSTATE CANCER,BREAST,COLON ETC........PLEASE DO SHARE WITH EVERYONE MIGHT SAVES SOMEONE LIFE....

NO WARNING:

Lung cancer may not produce any noticeable symptoms in the early stages. In approximately 40 percent of people diagnosed with lung cancer, the diagnosis is made after the disease has advanced. In one third of those diagnosed, the cancer has reached stage 3. Read more to learn about lung cancer symptoms, what to watch and listen out for, and how early screening may help people at high risk for the disease

COUGH THAT WON'T QUIT:

Be on alert for a new cough that lingers. While a cough associated with a cold or respiratory infection will go away in a week or two, a persistent cough that lingers can be a possible sign of lung cancer. Don’t be tempted to dismiss a stubborn cough, whether it is dry or mucus-producing, as “just a cough.” See your doctor right away. He or she will listen to your lungs and may order an X-ray or other tests.

CHANGE IN A COUGH:

Pay attention to any changes in a chronic cough, particularly if you are a smoker. If you are coughing more often, your cough has a deeper or hoarse sound, or you are coughing up blood or more mucus than usual, it’s time to make a doctor’s appointment. If a family member or friend experiences these changes, suggest that they visit their doctor

BREATHING CHANGES:

Shortness of breath or becoming easily winded are also possible symptoms of lung cancer. This symptom can occur if lung cancer blocks or narrows an airway, or if fluid from a lung tumor builds up in the chest. Make a point of noticing when you feel winded or short of breath. If this symptom occurs after climbing the stairs to your house, bringing in groceries, or performing another task you could previously do without finding it hard to breathe, don’t ignore it.

PAIN IN THE CHEST AREA:

Lung cancer may produce pain in the chest, shoulder, or back area. This aching feeling may not be associated with coughing. Tell your doctor if you notice any type of chest pain, whether it is sharp, dull, constant, or comes and goes. You should also note whether it is confined to a specific area or is occurring throughout your chest. When lung cancer causes chest pain, the discomfort may result from enlarged lymph nodes or metastasis to the chest wall, pleura (lining around the lungs), or the ribs.

WHEEZING:

When airways become constricted, blocked, or inflamed, the lungs produce a wheezing or whistling sound when you breathe. Wheezing can be associated with multiple causes, some of which are benign and easily treatable. However, wheezing is also a lung cancer symptom, which is why it merits your doctor’s attention. If wheezing continues, don’t assume it’s asthma or allergies. Have your doctor confirm what’s causing it.

RASPY,HOARSE VOICE:

If you hear a significant change in your voice, or if someone else points out that your voice sounds deeper, hoarse, or raspier, get checked out by your doctor. Hoarseness can be caused by a simple cold, but this symptom becomes worrisome when it hangs on for more than two weeks. Hoarseness related to lung cancer can occur when the tumor affects the nerve that controls the larynx, or voice box.

DROP IN WEIGHT:

An unexplained weight loss of 10 pounds or more may be associated with lung cancer or another type of cancer. When cancer is present, this weight drop may result from cancer cells using energy in the body. It could also result from shifts in the way the body uses food energy. Don’t write off a change in your weight if you haven’t been trying to shed pounds—it may be a clue to a change in your health.

BONE PAIN:

Lung cancer that has spread to the bones may produce pain in the back or in other areas of the body. This pain may worsen at night while resting on the back. Additionally, lung cancer is sometimes associated with shoulder, arm, or neck pain, although this is less common. Be attentive to your aches and pains, and discuss them with your doctor.

HEADACHE:

Headaches may be a sign that lung cancer has spread to the brain. However, not all headaches in people with lung cancer are associated with brain metastases. Sometimes, a lung tumor may create pressure on the superior vena cava, which is the large vein that moves blood from the upper body to the heart. This pressure can also trigger headaches.

Wednesday, January 29, 2014

RICHARD BACH QUOTES IN ENGLISH


Every person, all the events of your life
are there because you have drawn them there.
What u choose to do with
them is up to you

-- Richard Bach

TRUE LOVE WORTH THE WAIT


No matter how long it takes,
TRUE LOVE is always worth the wait.

CUCUMBERS EXPEL TOXINS FROM THE DIGESTIVE SYSTEM - HEALTH BENEFITS WITH CUCUMBERS


HEALTH BENEFITS OF CUCUMBERS

1. Reduces the swelling around the eyes
2. expel toxins from the digestive system
3. rich in silica content
4. Treat sore teeth and gums
5. 90 percent water

LEMON CARE FOR CLEARER SKIN - BEAUTY TIPS WITH LEMON AND HONEY FOR BRIGHTFUL AND SHINY FACE


LEMON FOR CLEARER SKIN

Use Lemon for Clearer Skin - Take a half Lemon 
and put 3-4 drops of honey on it.
Rub the lemon on your face, emphasizing trouble areas.
Leave the lemon and honey mixture on your face
for 5 minutes and then wash it with cold water.
You will be able to see the results immediately.
Additionally, lemon juice will also fade
other marks/spots on the face
and honey will moisturize

SPENDING TIME WITH FRIENDS IS A LIFE TIME MOMENT


Spending Time with friends is never a waste of time;
it's one in a lifetime moment
that we will surely miss when old age comes.

FALLING IN LOVE IS VERY SPECIAL


FALLING IN LOVE IS EASY,
BUT STAYING IN LOVE
IS VERY SPECIAL UNTIL THE END

BEAUTY TIPS WITH ONION FOR HEALTHY HAIR GROWTH


BEAUTY TIPS WITH ONION FOR HEALTHY HAIR GROWTH

Chop an onion and add it to the Shampoo. 
Let it stand for 15 days and use the shampoo as usual.
Not only does it make the hair growth faster
but it also makes the hair look amazingly shining

TOP TEN HEALTH BENEFITS OF GINGER


TOP TEN HEALTH BENEFITS OF GINGER

1. Ovarian Cancer Treatment
2. Colon Cancer Prevention
3. Morning Sickness Relief
4. Motion Sickness Emedy
5. Reduce Pain and Inflammation
6. Heartburn relief
7. Prevention of Diabetic Nephropathy
8. Migraine Relief
9. Menstrual cramp Relief
10. Cold and Flu prevention

NEVER BRUSH YOUR TEETH AFTER MEALS


NEVER BRUSH YOUR TEETH AFTER MEALS

Never brush your teeth straight after a meal as it can damage your teeth,
especially if you've had fruit, fizzy drinks, wine or any other food that contains acid.

This is because tooth enamel is softened by the acid and 
can be worn
away by brushing. Instead, wait an HOUR after a meal
before brushing your teeth to give your saliva chance
to neutralize the acid.

LOVE OF PARENTS


We never know the LOVE of our PARENTS for us,
until we have become parents.

Monday, January 6, 2014

Garlic for cough - Home made health tips


Garlic for cough


If its whooping coughs, garlic is one of the best 

remedies. 

Syrup made from 2 to 3 garlic cloves should be 

consumed twice or thrice a day.

Sunday, January 5, 2014

Home remedies to get rid of tooth decay



The teeth are an amazing balance of form and function,aesthetic beauty and engineering.Good teeth are an important part of one,s health and appearance.

The main cause of toothache is tooth decay which results from a faulty diet.Perhaps the greatest curse and cause of tooth decay is the consumption of candy,soft drinks,pastries,refined carbohydrates and sugar in all forms.

Bacteria in the mouth break sugar down into acids,which combine with the calcium in the enamel to cause decay or erosion.

Home remedies to get rid of tooth decay:

Garlic: Garlic is one of the best home remedy for toothaches.A clove of garlic with a little rock salt should be placed on the affected tooth.It will relieve the pain.A clove should be chewed in the morning daily.It will makes the teeth strong and healthy.

Onion:If a person consumes one raw onion everyday,he will be protected from a host of tooth disorders.Chewing raw onion for 3 minutes is sufficient to kill all germs in the mouth.

Lime: It has a rich source of vitamin C.It will helps to maintain the health of the teeth and other bones of the  body in good condition.It prevents decay and  loosening of the teeth.

Clove: It has rich source of antiseptic properties which can helps to reduce the pain and decrease the infection.

Pepper: A mixture of a pinch of  pepper  powder and a quarter teaspoon of common salt is an excellent remedy for toothaches,foul breath,bleeding from the gums,painful gums.

Bay Berry: Bay berry paste is very helpful in the treatment of toothaches and also be beneficial on the gums for strengthening them.

Wheat Grass: Wheat grass juice is also beneficial in the treatment of toothaches.It can flush out the toxins from the gums.It considered as best mouthwash for tooth decay and toothache.

Remedies For Dark Underarms


Dark Underarms makes women often find it an embarrassment to wear sleeveless blouses or shirts. There are several causes for this like excessive fiction on the skin due to tight-sleeved shirts and blouses, regular use of hair removing creams, poor ventilation of underarms, excessive sweating, using of strong perfumes ,accumulation of dead cells, shaving with a blunt blade e.t.c .

*Baking Soda is the most effective remedy for dark underarms, it lightens the skin of your underarms. Make a thick paste of baking soda by adding water in it. Scrub your underarms using this paste on regular basis.

* Make a paste by adding one teaspoon of lemon juice and cucumber juice to a pinch of turmeric powder. Apply it one the armpits and leave it for 30 minutes, then wash off with water.

*Take one teaspoon of milk, a pinch of turmeric powder, one teaspoon of gram flour, one teaspoon of curd, then mix it all and make it as a paste. Apply it on the underarms and leave it until it becomes dry, then wash off with the water.

*Potato is a great natural bleaching agent because of its acidic property. Take one thin slice of potato and use it to rub on the underarms or else take out the juice from potato, apply it on underarms and leave it for 10 minutes, then wash it with water.

*Coconut oil is another effective remedy of dark underarms. The Vitamin E present in the coconut oil help in lightening underarms. Massage your underarms with coconut oil for 10 to 15 minutes daily before taking a shower.


5 HEALTH BENEFITS OF WARM WATER WITH LEMON


Digestion:
                       Lemon water flush out the  toxins in the body.Atomic composition if lemon is similar to saliva and hydrochloric acids.Lemons are high in vitamin and minerals which helps to drain toxins present in the digestive system.It relieves from sunburn and bloating in the stomach.To improve bowel movements in cancer patients doctors suggest lemon water.

Cleanse system:
                       Lemon water helps to flush out the unwanted materials and toxins which can block the urine.By having lemon water in the morning  could increases the rate of urination in the body.By this toxin release faster and helps in keeping urinary tract healthy.Citric acid present in lemon helps to maximum function of enzymes.

Boost  your  immune system:
                                   Lemon is high in vitamin C and potassium which helps to stimulate brain and nerve functions.It also control the blood pressure.Vitamin C is used as complementary support for asthama and other respiratory problems.Drinking lemon regularly  will help to prevent acidity in the body and uric acid in the joints.Lemon has antimicrobial properties  which helps to keep away from cold  and flu.

Clear skin:
               It has vitamin C and as well as antioxidants which helps to decrease wrinkles and blemishes on the skin.Vitamin is very important to maintain healthy skin.Lemon has some alkaline nature which helps to kill bacteria causes to acne.It can be applied on scars and spots to reduce their appearance.

Enhance your mood: 
                                           Human receive energy from molecules and atoms in the food.when positive charged ions enter the digestive tract it reacts with negative charged enzymes.Lemon is one of the best food that contain more negative charged ions and which helps in the digestive tract.It wii gives energy to us when it enters the digestive tract.May you don't believe this lemon has mood enhancing properties.The smell of lemon juice brighten your mood and active your mind.It also reduces anxiety and depression. 

Healing & fresh breath:
                                  It helps in healing of wounds quickly.Lemon have essential nutrients which helps in strengthening of bones and connective tissues.It relieves from tooth pain and inflammation of gums.Don't do brush after having lemon water (or) juice because it may erode the tooth enamel.Better having lemon water  after brush (or) wait for some time when you take lemon water before tooth brushing.

Weight loss:
                  Lemon contains pectin fiber,Which helps to control the hunger.some researches prove that having a more alkaline diet lose weight quickly.Start your day with warm lemon water it is very useful to your diet and lose your weight quickly.lemon water is beneficial for any body fat reducing diet.


Saturday, January 4, 2014

DRINK WATER ON EMPTY STOMACH - DRINKING WATER TIPS IN THE MORNING



DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. Fo

r old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/reduce main diseases:

1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards – daily..

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks:

· Women should know that not every heart attack symptom is going to be the left arm hurting,
· Be aware of intense pain in the jaw line.

· You may never have the first chest pain during the course of a heart attack.

· Nausea and intense sweating are also common symptoms.

· 60% of people who have a heart attack while they are asleep do not wake up.

· Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.

HEALTHY FRUIT JUICES FOR HEALTHY GROWTH



Carrot + Ginger + Apple - Boost and cleanse our system.

Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.

Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.

Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.

Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.

Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.

Apple + Cucumber + Kiwi - To improve skin complexion.

Pear & Banana - regulates sugar content.

Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .

Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.

Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.

Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

UNIVERSAL HEALTHY FOODS


Some universal HEALTHY FOOD favourites, always worth having on stand by.
Cereals
Popcorn
Whole grain/ multigrain bread
Khakra
Noodles (whole wheat)
Wheat pasta
Stuffed rotis (fresh)
Protein-rich Foods
Cheeses
Paneer
Chicken strips
Lean cold cuts
Yoghurt
Milk (for shakes or hot chocolate)
Peanut butter
Trail mix with different nuts
Fruits and Veggies
Fruits that you enjoy
Crunchy veggies
Tomato puree
Mint chutney
Tamarind chutney
Fats and Sugars
Fruit jams (in small quantities)
Honey
Olive oil

To cut down on excess junk food, here's a three-step formula. Followed in the right sequence, it will help you stay in control.
Divide the space in your tummy like this — a quarter each for drink or sensible snack, half for indulgence and a quarter for empty space.
Step I
Start with something to drink — green tea, coconut water, light buttermilk, toned milk, vegetable juice, soup, rasam, or just plain and simple water … are all great options for the quarter to drink.
or
Opt for a healthy snack — a piece of fruit, salad, whole wheat toast, idlis, khakras, chicken bake, an egg … could be interesting snack choices.
Step 2
Limit your indulgence to half of what you would normally have. Take your pick from your favourite foods — samosas, pakoras, gulab jamun or kesari sheera.
Step 3
Keep the remaining quarter space empty; do not stuff yourself to the brim.
What does this three-step formula do? It allows you to indulge, but the trick here is, by the time you get to your indulgence, your hunger pangs have already settled down. So, it becomes much easier to limit your indulgence — you don't end up devouring the deep fried stuff by the plateful!
Apart from the fact that what you eat is important, that little bit of empty space is equally important. It allows the digestive juices in your stomach to do their work efficiently.

SORE THROAT AND COUGH NATURAL REMEDY - HONEY LEMON AND COCONUT OIL SYRUP



SORE THROAT AND COUGH NATURAL REMEDY 

3 tablespoons fresh squeezed lemon juice
1/4 cup local raw honey
2 tablespoons coconut oil
Mix all the ingredients together in a small saucepan and heat over low until coconut oil is melted.

Take warm syrup by the spoonful as desired. You can also mix the syrup into hot water or tea.

Once the syrup is cooled the coconut oil will harden. Gently warm the syrup up before using. Store in refrigerator for up to a month.

Honey
Honey has powerful anti-viral and anti-microbial properties! In clinical studies, honey has shown to be just as affective in alleviating coughs as over the counter cough medicine. Honey is also known to help alleviate allergies. According to this article, taking a few teaspoons of local raw honey a day prior to pollen season can be affective in boosting your immunity to pollen!

Lemon Juice
Lemon juice is often used in home remedies for a good reason! It is known to help boost the immune system and also has antiviral and antibacterial properties. I personally like to drink lemon juice when I have a stuffy nose. It helps to clear my sinuses so I can breathe better.

Coconut Oil
Coconut oil is rich in antioxidants and contains lauric acid, which is anti-bacterial and anti-viral. Coconut oil can be used to help prevent colds by boosting the immune system. Once the cold is set in, coconut oil can help reduce the length of sickness and can be quite soothing when added to warm honey-lemon water or tea.

Mix these three ingredients together and you have yourself a super immune boosting syrup that will help alleviate coughs and sore throats!

Wednesday, January 1, 2014

DIRECTIONS TO TAKE MEDICINES AS ADVISED BY DOCTORS


DIRECTIONS TO TAKE MEDICINES

TAKE BEFORE MEALS

1. MEANS TAKE YOUR MEDICINE 30 MINUTES BEFORE MEAL.
2. AND NOT TWO MINUTES BEFORE MEAL.
REASON :  EFFECTS OF SOME MEDICINE COULD BE LOST WITH THE PRESENCE OF FOOD

TAKE AFTER MEALS

1.  MEANS TAKE YOUR MEDICINES 5 TO 10 MINUTES AFTER MEALS.
REASON:  SOME MEDICINE CAN IRRITATE YOUR STOMACH AND IT CAN BE RELIEVE BY FOODS IN STOMACH.

COMPLETE THE COURSE

1. MEANS FINISH ALL THE MEDICINES EVEN YOU FEEL BETTER.
REASON: TO KILL THE REMAINING GERMS IN YOUR BODY, THE REMAINING GERMS COULD BECOME STRONGER AND EVENTUALLY RESIST TO YOUR MEDICINE WHICH CAN MAKE YOU SICK AGAIN.

VITAMINS SUPPLEMENT

1. IT'S OFTEN ADVISED TO TAKE VITAMINS DURING THE DAY, AFTER A MEAL.
2.  NEVER TAKE SUPPLEMENTS ON AN EMPTY STOMACH.
REASON: THE EFFECT OF THE SUPPLEMENT WILL BE LOSS AS THEY WILL QUICKLY PASS OUT IN YOUR URINE (VITAMIN `B & C')

EXCELLENT LIFE TIPS BY WARREN BUFFET


EXCELLENT TIPS BY WARREN BUFFET:

ON EARNINGS: NEVER DEPEND ON SINGLE INCOME. 
MAKE INVESTMENT TO CREATE SECOND SOURCE.

ON SPENDING:  IF YOU BUY THINGS YOU DO NOT
NEED, SOON YOU WILL HAVE TO SELL THINGS YOU NEED.

ON SAVINGS: DO NOT SAVE WHAT IS LEFT AFTER SPENDING,
BUT SPEND WHAT IS LEFT AFTER SAVING.

ON TAKING RISKS: NEVER LEST THE DEPTH OF RIVER WITH BOTH FEET.

ON INVESTMENT: DO NOT PULL ALL EGGS IN ONE BASKET.

ON EXPECTATIONS: HONESTY IS VERY EXPENSIVE GIFT.
DO NOT EXPECT IT FROM CHEAP PEOPLE

WISH YOU ALL A HAPPY AND PROSPEROUS NEW YEAR 2014


WISH YOU A HAPPY NEW YEAR

WELCOME TO 2014

FIVE